Category Archives: Health

Health Coach Training

Health Coaching… getting your wellness coach certification… is one of the fastest growing income opportunities both online and offline today. And here’s why:

When you look around, what do you see. The majority of us are addicted to fast foods. On a recent trip to my sisters place, a 7 hour journey, we counted 178 Fast Food outlets along the highway.

I heard a statistic recently that claimed that 3 out of 4 people in the USA are either pre-diabetic or close to it. Obesity is rampant. Even childhood obesity is rampant. Our food choices are often high fat and highly unhealthy. We are literally digging our graves with our teeth. Health care costs are skyrocketing. People NEED good information about their health, and with a certification in health coaching, you can provide that to them!

Look around at your own family, friends or people you work with. People in their 40’s, 50’s, and 60’s are beginning to pay a serious price with illness and a compromised lifestyle. And these are people you know and care about. Have you ever thought that YOU can actually help these folks?

Well, by becoming a certified health coach… you can!

Health Coaching is one way we can reverse this trend. People helping people at the grass roots level, one bad habit, one step at a time. People can be empowered to make better choices and have better health without having to get sick first. That is exactly what health coach training enables people to do for others.

Health Coach Training–The Difference Maker

Here are 5 key reasons why people choose health coaching as an income generator for themselves.

  1. Health Coaching makes a difference in peoples lives.

Can you imagine what it would feel like to help someone you know or cared about, make a significant permanent change in their life. How gratifying would that be. You now have a job that changes people’s lives and you get to do that on a day to day basis.

2.Health Coaching — Change Your Financial Picture

People choose health coaching as a way to significantly improve upon their financial situation. The average rate for a session ranges from $120/hr to $190/hr. A 10 hr week would generate an extra 5 to $6,000 a month income, an amount that would make a huge difference in most people’s lives. You can see how you could easily build this into a six figure income for yourself.

3.Health Coaching — A Transitional Career Choice

Many people will fit those 10 hours into their existing careers or jobs. People already in the health profession often see health coaching as an easy fit with their current training and job. They can offer it as additional service to their existing clientele or build a part time caseload and earn extra income. Some use it as a transition from what they are doing now to a full time career that is more lucrative and rewarding. Many health care jobs are high stress, routine with mediocre pay and no job security.

  1. Health Coaching– The Road to Security and Freedom

Perhaps just as exciting for people than the potential six figure income is to be able to have control over their own lives. One of the things that causes people great stress and unhappiness is having to go to work even if you or your children are not well to a job that brings you very little self satisfaction and a pay level which dictates their lifestyle, week after week, month after month, year after year. Health coaching can change that for you. You get to choose. You can have control over how many hours you work, who you work with, when you go on vacation, for how long. You can schedule your appointments around important family events. You can put your health and the health of your family first. You get your life back.

How to Become a Health

Preventative health is a much smarter approach to being healthy as opposed to having a curative approach. It’s much more difficult and expensive to restore health than it is to maintain. Health coaching is becoming a growing career field which has been enjoying a lot of acclaim in recent media stories. Paul Zane Pilzer is a New York Times selling author who once predicted that health and wellness would soon be a trillion dollar industry. His prediction seems to be accurate.

Successful health and wellness coaches should be naturally health conscious. Having a commitment to eating healthy, living a healthy lifestyle and maintaining a degree of fitness should be a priority. Clients naturally want to hire health and wellness coaches who walk their walk and talk their talk.

To evaluate whether becoming a health coach would be a good career, do some research in regards to salary, hours, and opportunities which are currently offered to health coaches. Interview local health and wellness coaches to determine the climate in your area for that field. Evaluate the demographics and economy of the area to determine if a health and wellness related business might have a good chance of being successful. Consider whether residents of your area are health conscious and have disposable income.

Most health and wellness coaches work for themselves in the form of a private practice. This requires having solid business skills and experience. Organizational habits, marketing strategies and determination would also be helpful.

There are many schools which offer certification for health and wellness coaches. Some schools offer distance learning, while others offer online classes or weekend attendance. Look closely at several schools and compare their qualifications, tuition, and the success of their graduates.

Contact local colleges to evaluate their programs as well. Options would include getting a degree in dietetics, public health, and other fields such as counseling, psychology or sociology.

The most important strategy when evaluating a school is to search for graduates from the health coach school you are considering to get opinions on current students and graduates experience and get recommendations they might have.

Ask about their experience they may have already have with their health coaching career and find out what type of career options they have discovered. You can also inquire politely about their income they’ve received as a health coach. Some health and wellness coaching schools offer discounts to friends and family of alumni, which could be an added benefit to contacting a recent grad of a nutrition school you are considering.

Benefit From Health

Health coaching is right for you if you answer YES to at least 4 of the following questions:

(1) Is now the time to do something to improve your health?
(2) Is your lifestyle unhealthy and out of balance?
(3) Are you sick and tired of being sick and tired, stressed out, and/or under-productive?
(4) Are you ready to make lasting, positive changes in your lifestyle such as losing weight, lowering cholesterol, controlling blood pressure, managing blood sugars, or reducing stress?
(5) Are you ready to commit to an honest discussion of your top health concerns?
(6) Are you seeking to create more overall satisfaction by bringing greater pleasure, engagement, and meaning to your life?
(7) Have other traditional treatment programs failed to improve your health?

Competitive sports teach us that individuals learn best and attain peak performance when they receive support and guidance from a knowledgeable coach. So why should we go it alone and regard our health–something that we treasure and that really matters to us–as any less important? In short, Health and Wellness Coaching, an innovative alternative to traditional healthcare programs, is for you because when you’re focused and know what to do, you can accomplish a lot in a short period of time.

There are several steps to the health coaching process:

(1) Intake interview and evaluation (includes a coaching readiness and starting point/goals assessment);
(2) beliefs and values identification and clarification;
(3) development of a personalized plan of action;
(4) measurement of progress toward goals;
(5) adjustment of strategies as needed; and
(6) continual re-assessment of progress.

Candidates for health coaching include those with a variety of chronic health conditions such as arthritis, asthma, back pain, diabetes, high cholesterol, high blood pressure, kidney disease, and obesity (to name a few), as well as those who seek relief from everyday stress, anger, and anxiety, and those seeking to meet the demands of Attention-Deficit Disorder.

A passionate and effective health coach knows from both personal and professional experience that to achieve success, you have to know where you’re going and how you’re going to get there–essentially, strategy and structure. “If you don’t know where you want to end up, it doesn’t matter which road you take” (Cheshire Cat, Lewis Carol). Your coach also should be familiar with research into health coaching. Investigators in a Yale study showed that “coaching is a highly effective and superior strategy in reducing total cholesterol and other coronary risk factors such as blood pressure, compared to patients who were prescribed medication but not coached.” If you suffer from a chronic health condition and your physician has recommended lifestyle changes, then coaching can have a positive impact on your ability to control the advancement of your disease. Following parameters set by your physician and working as part of a team approach, your coach can help you understand your current lifestyle choices and how they negatively affect your disease, identify things that you can and are willing to change, and help create a meaningful plan of action that assures success. The goal is to help you begin and maintain new healthy behaviors that will improve your quality of life.

For reducing stress, anger, and anxiety, your coach will work with you to understand the thoughts, perceptions, and events that create stress for you. He will encourage your development of self-observation and self-awareness so that you can learn about how you respond to stressful events in your life, and then help you begin to recognize how you can best manage your stress. This will enable you to select and implement a variety of stress management tools and techniques and to learn how to incorporate them into your daily routine. Through this process, you will receive support you when you need support, receive motivation when you need to be pushed, and receive encouragement and be challenged in order to help you achieve the “less-stress” balance you desire in your life.

All in all, health and wellness coaching is not just for problems, but rather it is for moving your life forward, expanding your possibilities, and realizing your potential through the use of a dynamic plan of action that addresses old and new problems with new and vital solutions. As Albert Einstein once said, “You cannot solve a problem with the same thinking that created it in the first place.” Coaching is very affordable and convenient because it occurs mostly by telephone and through emails, depending on your needs and preferences, with the flexibility to accommodate your schedule.

So, are you sick and tired of being sick and tired? Is now the time to do something to improve your overall health and well-being, especially those of you with DIABETES or ARTHRITIS or CHRONIC PAIN? Then what are you waiting for? HEALTH COACHING is right for you!

Choose a Health Coach

There are a wide variety of types of health coaches available to support your health improvement and weight loss goals. Many are available at no cost from your local health care or managed care company, or bundled with a weight loss program. The right health coach for you depends on several factors.

What is a Health Coach?
The term is applied today to a wide variety of professionals and semi-professionals. A person who provides physical exercise training and nutritional guidance for health improvement and weight loss can be a health coach. There are certifications available which may add credibility as well as knowledge, but may not be required depending on the support you need. These services are often available through a fitness center or may be offered by phone or online and are usually available for a fee.

Personal Trainers are sometimes referred to as health coaches but the distinguishing feature is that a personal trainer is educated and certified to provide physical exercise training with minimal nutrition training as well. Typically a health coach is a more generic term.

A health coach can also be a licensed nurse or social worker providing support to members of a health insurance plan, an employer group or a community health center. These kinds of health coaches can support weight loss goals but can also provide a much wider scope of social and community services and are most often available at no cost but are available only to those with greatest health or psychosocial risks.

Then there are coaches that are trained to provide motivation and support within a limited scope of a particular weight loss process or program. These services are often available as a part of the program and do not cost extra.

Health Conditions
The first thing to consider in determining the kind of support that would be best for you is to determine if you are simply overweight or if you have clinical conditions that makes weight loss more complex for you such as Diabetes, or heart disease. Anyone who has these clinical conditions should visit with their physician about their planned weight loss strategy and have their physician be a part of their health coaching team. That does not mean that your coach must be a clinician, but become a wise consumer and make sure that the guidance from your coach and/or your weight loss program is nutritionally sound for your clinical condition. If you are a diabetic for example, make sure the advice is in alignment with your physician’s plan for your care.

The Value of Health Coaches

Health coaches, if selected with your goals and specific needs in mind, can be of tremendous value in helping you meet your weight loss goals. They often serve a primary function of helping you remain accountable and motivated to meet your goals but they can also offer valuable problem solving when you hit the inevitable bumps in your weight loss journey. If you decide to commit to a program that comes with a structured process or product, you will want to see if there are coaches available as part of that service and use those resources rather than contracting with additional resources. If you enroll in a specific weight loss program, then hire an independent coach with a different philosophy you will constantly be in conflict with the direction provided and while the instruction may not be wrong, it can be confusing causing you to lose confidence in their advice or the program.

Work With a Health

Why should you work with a health coach? What is a health coach and how do you use the services of one? Five years ago a health coach was an unknown profession except in the world of corporate executives or large corporations. Now it is a growing business with health coaches, wellness coaches and fitness coaches. In our age of growing baby boomers people are turning to coaches more and more for help with health or fitness related issues that they cannot resolve. We are in a movement of people acquiring more knowledge about health risks and wanting to make sound choices in their lives and prevent catastrophic problems. People are living longer each year and it is of utmost importance to keep ourselves healthy to live those extra years with a good quality of life.

A health coach is there for you to be your partner in taking charge of your health, recognizing bad choices and teaching you to make wise choices. Included in the job description of a health coach is the training that they incorporate into an action plan for you. They empower you, support you, motivate and inspire you, encourage you and challenge you.

A health coach gives you a new approach to your lifestyle in terms of getting fit, understanding what beneficial habits are and learning to stop non-beneficial habits. You and the coach focus on health changes you need to make and also on managing chronic health conditions enhancing your life.

There are some important points to consider when you are trying to stay healthy, reach a fitness or nutritional goal or manage a chronic health issue. Listed are some points to consider;

1. You need to have a goal to reach. That goal is specific for each individual. Examples would be a goal to lose 10 pounds, a goal to increase your endurance so you can go hiking for 5 miles with your kids, a goal to learn to eat nutritionally and decrease junk food, a goal of becoming more fit when you have severe arthritis. You can see what I mean, that goals are different for everyone. When you work with a health coach you and the coach decide what the goal should be, and put it in some concrete fashion. Concrete fashion could be a contract, written goals with specific time lines, you get the idea. Your coach works for you and with you to persevere towards that or those specific goals. Your coach should be able to motivate you, understand what needs you may have and continually promote progress. Your coach should also be able to listen to you and respect your concerns and issues that may be holding you back from reaching your goals.

2. Any wellness program has a fitness program. Your health coach works with you to research and plan for a specific program. The coach also motivates and inspires you to perform the program and push yourself.

3 A change in lifestyle is usually necessary to reach a goal of optimum health. A health coach has the knowledge to promote those changes in you and is your advocate when you are working against yourself.

4. Your health coach educates you about wellness, nutrition and fitness. Your coach should be knowledgeable about anatomy, physiology, disease processes and many other facets about health and disease. A health coach should provide you with informative articles, news, or places of value to you in bringing you to your optimum level of wellness.

5. Your health coach should have the knowledge base to understand your health and potential health issues and involve a medical professional when necessary.

6. A health coach should be persistent, dedicated to you and patient with you.

Is Certified Health Coach Training

Undergoing a certified health coach training program can be very rewarding. There are many things in store for you if you decide to pursue the health and wellness industry as a health coach but before anything else, you have to know what a health coach exactly is, what his responsibilities are and what is expected of a good and health and wellness coach.

A health coach is someone who is tasked to help people in efficiently managing their health conditions and even some illnesses. Most of these conditions are chronic and are hard to handle. When you are a health coach, you are expected to guide your client in properly addressing and discovering their own strength to deal with lifestyle and behavior changes. You are not tasked with diagnosing an illness or becoming a substitute for a physician’s care.

A good wellness coach undergoes certified health coach training which provides a framework which they can use to assist their clients in identifying issues, concerns and problems. These issues are often hindrances that stop the client from taking full responsibility of different lifestyle and health changes that he or she should do to achieve wellness goals.

Like all other forms of coaching, being a health coach requires you to utilize various forms of goals for a particular purpose, identify obstacles as well as become a personal support system for your client. The relationship that you build with your client has an accountability nature and is focused on achieving overall wellness goals that are defined early on. The client defines these goals with the guidance from the health coach.

There are many definitions of what a health and wellness coach really is. Some scientists describe a coach as one who practices health promotion and education in a schooling and instruction context and aims to promote the well-being of his or her clients. Achievement of different health-related goals, most commonly losing or gaining weight, is also facilitated by the coach.

A good coach motivates behavior change in order to make it easier for the client to change his or her lifestyle in order to achieve a clearly stated set of health goals. Client-centered counseling is also expected since it is a good form of eliciting change in behavior of the clients.

Clients who require health coaches are often ready for change, which significantly decreases their ambivalence for lifestyle changes. However, they might meet obstacles along the way and may need their coaches to help them get back on track.

Health and wellness coaching is different from other types of coaching since it does not instruct clients what to do, but rather help them overcome obstacles and motivate them in case they lose hope in the middle of the change or simply get tired of the lifestyle changes that they need to do.

Top 10 Reasons to Hire Or Be One

Health Coaching is a relatively new profession which focuses on helping people making positive changes in their health, physical, mental and emotional lives, that they have not been able to do for themselves. Its about people deciding that the personal cost for not making some changes has become too high. They are willing to trade pain for gain — so to speak. Here are ten “pain for gain” reasons to hire (or become) a health coach.

  1. Health Coaching and Weight Loss

One of the most challenging (and discouraging ) behavioral changes that people try to make is losing weight and keeping it off. We are all aware of the health risks associated with being overweight. Many people have been on the weight loss and gain it back yo yo ride for years. What can make the difference and break this vicious cycle is a trained professional to guide you how to take it off and keep it off. This can be done with a few key lifestyle changes which are easier than you might think especially with the support of a health coach. What would it mean to you to lose 20-40 pounds and never gain it back. Visualize yourself at your ideal weight. What does that feel like? What does it look like? See yourself there now. Feels great doesn’t it?

  1. Health Coaching and Eating Habits

A second behavior change that is tied to and often more challenging than weight loss is our eating habits. We love to eat ( and eat and eat and eat) And most of us are addicted to some form of junk food. Mine is chocolate. How our lives could change if we could make a few basic improvements in our daily diet. More energy, better sleep, less illness because of a boosted immune system, healthier skin, look better, feel better. So how do we do it. A health coach can introduce and effective program that makes sense and is easy to do if you are motivated to make a few changes and reap the rewards.

  1. Health Coaching and Stress

Stress can literally destroy people’s lives. The pace today is hectic and people are paying the price. Marital break ups, illness, child abuse, addictions, mental ill health, low self esteem, the list is endless. The price is high and robs us of a quality of life.. We live a fast paced life with multiple responsibilities. Learning to manage stress can literally save your life. What a different life you could lead if you could tame the tiger and learn to channel stressful events so they worked for you rather than against you. A health coach can show you how to do that.

  1. Health Coaching and Positive Relationships

Positive nurturing relationships are vital to a healthy life. How well we get along with others including our own family often will determine our level of emotional and mental health. Lots of people are challenged in this area because they have not learned the social skills it takes. Ongoing conflict with people at work or at home can and not knowing “how to fix it” can really compromise your quality of life. The solutions to these kind of difficulties are easier than you might think. There a few “learnable” skills that can make a huge difference in your relationships. Ask yourself what it would mean to you to have much more positive and enjoyable communication and relationships with someone at work, your family, your spouse or your kids. Health coaching can make the difference.

  1. Health Coaching and Communication Skills

I hear this all the time. ‘We can’t communicate, we argue all the time, he/she doesn’t listen to me, we’re not on the same page, i wish i could tell him what i think, I just don’t know what to say. Perhaps one of the greatest failures of our educational system is not teaching basic communications skills, how to connect with people, how to listen, how to say what you think or feel so people will listen. Probably the #1 reason for failed relationships is people not knowing how to communicate effectively with each other. There are basic effective easy to learn talking and listening skills that would resolve most misunderstandings and health coaching can teach you them easily and quickly.

  1. Health Coaching and Exercise

Exercise. A four letter word for some. The fact is just a little more routine exercise in our daily lives could have a significant impact on our health. I like to walk and jog and lift light weights. It could be bike riding, swimming or flopping on the floor during commercials and doing some light stretching. A lack of exercise can ruin your health. A health coach can get you started towards a more active existence and help you stick with it long enough for it to make a significant difference. Go for it.

  1. Health Coaching – Preventative vs. Curative

A distinct advantage of health coaching is that it is preventative as opposed to curative. Would you rather have someone help you prevent diabetes or some other debilitating disease or visit a doctor to get treated after the fact. That is the choice a lot of people are facing but the point is you have a choice and if you don’t choose for yourself, life will choose for you. Make a wise choice and choose the path of prevention. You will reap the rewards of better health and health coaching can get you there.

  1. Health Coach – Being a Role Model

Be a trend setter, be a role model for others. Just think of the impact you could have on other peoples lives especially those you care about most. What if because of changes YOU made your mother, father, sister, brother, child or friend made a significant change in their health. What would that feel like? You often see people make dramatic changes after the heart attack. Well those same changes can be made right now and have the effect of preventing a disastrous heart attack or stroke. What if because of the changes you made it prevented a family member or friend from having a serious illness. This scenario is quite possible. Because I have started to run on a regular basis both my kids and my wife have started walk/jogging. What a thrill for me. Who knows how that will benefit them in the years to come. So be a trend setter in your family. Your family will love you for it and you will feel great about yourself for doing it.

  1. Health Coaching and Self Esteem

A lasting benefit of health coaching is how you feel about yourself when you succeed at making important changes in your health. This is because of the positive feelings and feedback you get from family and friends ( and when you look in the mirror ). You’ve lost weight and people notice and comment. You’re not as stressed out and it feels good. You have more energy and you are more active. You’re sleeping better and you look more rested. Your relationship with your spouse and kids has improved. People around you will often mirror your mood and energy. You’re more fun to be around, not as irritable, short tempered or demanding. Your doctor notices and commends you for your efforts. You just feel good about yourself and you’re not going back to the way it was. Never!!

  1. Health Coaching – It Could Be For You

One of the things that happens for some who go through health coaching and derive significant benefits from it, is they get exposed to the process and see how much it benefits others and how it could be a powerful change agent for people ‘stuck in the muck’ and suffering the consequences. It can often influence them enough to consider being a health coach themselves. Health coaching is a rapidly growing profession and is open to most people as an income choice, part time or full time, who have a genuine interest and desire to help others. Not to mention that the average hourly for a session ranges from 100 to 200 dollars for a session. A rather ‘healthy’ income.

Choosing a Fibromyalgia Health

Choosing the right health coach for you is a decision you don’t want to make lightly. Just like different business coaches and athletic coaches have different philosophies and styles, so do health and wellness coaches.

Here’s some guidelines to help you make the best choice possible for you and your situation:

  1. Find a coach who is a fibromyalgia expert.

If you’ve been diagnosed with a chronic illness, such as fibromyalgia, and you want to learn how to live well with that illness or discover treatment options available to you, only a health coach who understands that illness can help you effectively.

Not all health coaches focus on helping the same kind of people. If you have fibromyalgia, you don’t want to work with a coach who primarily trains healthy athletes. That’s a great recipe for ending up in a fibro flare!

This means you’ll want to choose a fibromyalgia health coach. Helping women with fibromyalgia should be their key focus, not a service that they’ve tacked on as a subset of what they offer everyone else.

  1. Opt for a coach who understands your struggles.

Now that you know you want a fibromyalgia health coach, you need to find one who has already gone through what you are trying to overcome. Many of us became coaches because we worked with a coach ourselves, found success, and wanted to “pay it forward” and help others find the same success.

This means that if you want to lose weight, find a fibromyalgia health coach who has lost weight themselves. If you want to walk a 5k with fibromyalgia, find someone who has walked a 5k with fibromyalgia. If you want to find healing from fibromyalgia, find a coach who used to be sick who is now living the kind of life you want to live!

By choosing a fibromyalgia health coach who has “been there, done that”, you’ll have someone who truly understands the struggles you face, can give you practical advice, and who won’t blindly accept your excuses. (grin)

  1. Make sure your health coach is up-to-date on the latest research.

There is so much conflicting information out there when it comes to nutrition, fitness, health, and fibromyalgia — plus, it’s changing continually. Even scientists can’t agree when it comes to some things!

You want to choose a fibromyalgia health coach who loves research, reading, learning, and growing. If she doesn’t, it’s really easy to get behind and end up giving YOU bad information.

You want a coach who loves this stuff, can stay on top of the latest research — and will share it with you and your doctors.

  1. Decide what type of coaching personality you need for your journey.

As health coaches, we all have different personalities — and as a client, so do you!

Some health coaches are like drill sergeants, where others are encouraging cheerleaders. Some focus on teaching you how to figure things out yourself, where others offer their own tried and true practical advice and solutions. Many of us are a combination of things.

In the past, I’ve hired two different types of personal trainers. The first one would say, “Come on! You can do one more!” The second one said, “Do you think you can do one more?”

I learned that for me the second type of coach is best. She made me want to try harder, to see if I could do just one more. The other one made me want to quit right then and say, “No! I can’t!”

Decide which type of personality you need, then find that type of coach.

  1. Look for a health coach with great troubleshooting skills.

It’s one thing to work with your coach when everything is going well. It’s a whole different thing when you feel like you’ve done everything right, but the results you want keep slipping through your fingers.

This is where troubleshooting becomes really important. A coach with great troubleshooting skills will be able to discover what is blocking you, your health, and your progress. She can then help you get past those blocks so you can start living the life you want to live.

When I ran the support department of a local software company, I always told my staff to, “look for the question behind the question.” This helps me today with coaching. Often the question you ask isn’t the question in your heart. There’s usually a “question behind the question.”

  1. Choose how much time — and energy — you have to work on your health.

Do you want a coach who can teach you how to grow, cook, and make everything from scratch?

Or do you want a coach who will give you simple, practical ideas to make adding healthy habits into your life easier?

I find with my clients that if it takes too much energy, or is too complicated, it just won’t happen. We fibro babes have limited energy to begin with, am I right?

So it all depends on what you need and want. Take a little time as you’re thinking about your search to decide how much time you have to work on changing your habits and your health — then find a coach who will provide you what you need for the time and energy you have.

  1. Ask for a free consultation to check for individualized coaching.

Fibromyalgia health coaching should be a one-on-one, individualized service. With something that varies as much as fibromyalgia symptoms do, a coach must tailor their coaching to meet the specific needs of each individual client.

A free consultation is a great way to find out if the coach you’re thinking about working with can offer you an individualized program. If you leave your consultation feeling like you received “cookie cutter” answers or a pre-printed solution, then keep looking!

  1. Get a guarantee and get it in writing.

Just like any reputable business, a good fibromyalgia health coach should be willing to offer you a guarantee in writing. It’s a reflection of their integrity and the confidence they have in their skills in being able to help you.

Since coaching is a two-way street, you should also expect to sign a contract or agreement when you enter into a professional coaching relationship. This contract should outline what you can expect from your coach and what she expects from you. The contract should also outline what needs to happen in order for you to take advantage of your guarantee.

Health Coach Help Me

When was the last time you visited you primary care physician? Did they provide you with some recommendations, to eat better, or to lose some weight? Then I’ll bet they sat down with you for about 40 or 50 minutes, explaining to you just how you should execute their recommendation, right? If your doctor didn’t explain what you should eat, how to prepare it, what exercises you should perform, or basically provide with a blueprint for success, you’re not alone. If your doctor spent 15 minutes with you, that is about the average time you’ll get before they shake your hand and scurry off to the next patient. If you physician recommended you to a health coach they are partnered with, then your doctor is on the cutting edge of a new wave in healthcare.

Health coaches are one of the fastest growing segments in the Health and Wellness industry today. They carve out niches ranging from emotional eating to single moms, who don’t have time to cook. Health coaches provide patients/clients a sounding board for their issues and a platform to express their personal health goals and intentions, that normally are not found in most doctor’s practices.

The relationship between a client and a health coach normally begins with a health history. The health history is confidential and provides the coach with basic information about the client. A typical health history will include personal, social, health, medical, and food information. If the client fills out the health history form beforehand, the health coach can review it before the session begins, but it can also be filled out during the session. Either way works well for most coaches.

The health history session will normally last around 40-50 minutes. It is sometimes referred to as an initial breakthrough or discovery session because the client has an opportunity talk about themselves. This helps to build a relationship between the client and health coach. When this happens, clients end up providing a wealth of information not only to the coach, but to themselves. The coaches job here is not to just provide detailed recommendations, but to perhaps understand the root causes of the issue the doctor is treating, i.e. food allergies, or sugar addiction. Armed with this knowledge, both the client and coach can begin to set 1-month, 3-month, and 6-month goals.

It is up to the client as to whether or not they will work the coach. If they decide to work with the health coach, they will most likely meet every other week for 6 months. In between sessions, the client can email or call the coach, depending on their agreement, to ask questions and obtain clarity on the coaches recommendations. The coach will provide the client with session notes, CDs/DVDs, food samples, and handouts. Also some coaches will send the client’s doctor a progress report on a monthly basis.

Patients find that when they have achievable goals and a plan, recommendations to lose weight, lower their blood glucose, or blood pressure can be accomplished with the help, support and assistance of a health coach. So, can a health coach help you? The next time your doctor makes some recommendations that you’re not quite sure how to execute, ask them do they partner with a health coach, and find out for yourself.

Health Coaching

We all know how important our health is. We are what we eat, and as we grow older, the condition of our body deteriorates and it is important that we take good care of our body. Many health experts have advised people that they should not smoke, eat more greens and vegetables and also to exercise regularly. However, even though many people are told to do such things over and over again, they fail to listen to these good instructions and only regret in the later part of their lives. Well, perhaps one of the ways out of this is to engage a health coach.

Let me first define what health coaching is. Health coaching is employing a health coach, or if possible coaching yourself through some personal coaching, such that you obtain some guidance on how to improve your health. This also includes addressing your own health needs and making changes to your behaviours to improve your own health. Like traditional forms of coaching such as life coaching, health coaches would formulate goals to reach certain health targets with their clients. This also includes identification of obstacles and the use of personal support systems. The relationship between the coach and client hinges on accountability. The coach would also focus the client and lead him to achieve what was set by his healthcare practitioners as the overall health outcome goals.

There is also some history to health coaching. Health coaching actually began with psychologists treating persons addicted to alcohol in the early 1990s. Then, the National Institute on Alcohol Abuse and Alcoholism conducted a study that compared several methods of treatment for alcohol addiction. The findings revealed that while many of the methods used to treat alcohol abuse were equally effective, motivational interviewing was more cost effective and timelier in reaching the desired results. This has led researchers to be more interested to use this approach. They now study how such motivational interviewing can be used to affect health behavior changes in persons with chronic conditions.

While the traditional approach to patient teaching and education is to give information to the patient, health coaching or motivational interviewing, on the other hand, involves engaging a health coach to guide the patient to talk about what is most troubling to them about their conditions, what they most want to change, what support they have to foster change, and what obstacles or difficulties must be removed or minimized to advance healthy behaviors.