Monthly Archives: February 2018

Wellness Goals With Help From a Health Coach

You may be feeling that your career is not shaping according to your expectations, or perhaps you are thinking that you need to add to your educational qualifications. If you are in business, you may be thinking on the lines of seeking advice from a professional business coach. Or, you think that your relationship is not really fulfilling. Under all such circumstances, people are prompted to seek the help of life coaches. Now, assume that all your attempts to lose weight through various diet programs have failed to bring in positive results, and you are at wits ends to know how to proceed for achieving your targeted goals. Here, you’ll find a health coach helpful in making the necessary changes to your diet and lifestyle.

What are they?

Health coaches are professionals who coach people motivated to follow healthier lifestyles. Generally, they are freelancers who may be associated with other practitioners, like massage therapists, chiropractors or a wellness/fitness center.

Well, anybody can claim to be a health coach, but some go to join a course and get a certificate. The job of a health coach is not to diagnose or prescribe, as some may wrongly claim to be. Some of these professionals may have a background in nursing or be experienced in connected fields, like acupuncture, personal training or acupressure.

Like any other coach, a health coach works with its client to understand what is stopping them from reaching their goals. You can opt to seek assistance from a coach for making changes in your lifestyle, but a coach may work keeping in mind the diagnosis provided by a doctor. For instance, your physician may ask you to control your intake of sugar, but he may lack the time to guide you by preparing a detailed diet program, which includes helpful recipes. For that purpose, you’ll realize your that health coach can be of great help, and assist your treatment.

How do they work?

The majority of wellness or health coaches would want to know your personal goals, and design a plan to help you achieve it. Usually, coaches assist their clients for a specified length of time, for example three to six months, during which they help the clients to bring changes in their lifestyle and get used to them. They can offer their services to an individual or may coach a group of people needing their support. Some may guide their clients through telephonic talks.

Good Reasons to Work With a Health

Health Coaching is a new model for total health and wellness in the individual. Health Coaching is not something you only do when you are sick. Health Coaching is about optimization of human potential and has a philosophy of ever expanding possibilities. Health Coaching recognizes that there is an innate intelligence within you, an inborn wisdom that governs all healing, function and repair and that the purpose of all health and wellness practices is to remove interference to this intelligence so your body can heal itself. The 7 good reasons to work with a Health Coach below will outline clearly how you can reach that state of health and wellness in your life right now.

  1. You need to be held accountable.

As children there is always someone there to make sure we’re doing what we’re supposed to. As adults, we’re supposed to be able to do this for ourselves. But what if we can’t? What if we keep making other things more important than our health and well being and not moving forward? A health coach can help by checking and asking the right questions and by being a gentle reminder to keep you moving toward your health and wellness goals.

Also, in most traditional models of seeing a health practitioner, we tend to see that person as an expert – they know more about our body than we do and they can tell us exactly what we need to do to get better. This system encourages us in a sense, to place our health in someone else’s hands. We are no longer responsible, the health practitioner is. We are not really accountable, the health practitioner or the pills they told us to take are. In health coaching, you are the best and only expert on you and the only one qualified to know if something will work or not.

  1. You want to get your health and well being on track once and for all

Far too many of us have joined gyms or started a diet in the past feeling initially excited only to watch our enthusiasm drain away a few weeks later. We can feel disappointed with ourselves, with the money we’ve wasted and with the lack of results we’ve achieved. Things change, our responsibilities change, time we have available changes and our health and wellness goals. What is it that’s stopping you from committing to a path of improved health? A health coach will help you figure out those answers once and for all and help you find real-life solutions that not only work for you but keep working for you in the future.

  1. You know what you need to do be healthy but you just can’t seem to stick to the changes

So, it’s not a question of good health education – the majority of us understand clearly what we need to do to stay healthy – eat lots of fruit and veggies, minimize red meat, exercise regularly and don’t smoke or drink too much. Simple right? Why aren’t more of us doing it then? Before we make any changes in our life we need to agree with the changes, they need to be congruent with our values and they need to make sense in the context of our lives.

  1. You struggle with being overweight, are always dieting or otherwise don’t feel good about the way you look.

Being overweight is an issue that affects many Australians. It damages our health and damages our self-esteem. Here, a health coach will help you find your way amidst the huge amount of conflicting information available and keep things as simple as possible – no “diets” just a good look at the way you see, value and use food and how that impacts the amount and types of foods you eat each day.

  1. You can’t seem to find or make the time to eat well, exercise regularly or take time for yourself

What’s really going on here? What issues are holding you back from giving yourself what you need to be healthy? Most of us are crazy busy and challenged with “not enough” time but is that the real issue? A health coach will help you identify your personal priorities and find a way to work in your health and wellness goals so you can keep on doing what you want, when you want.

The Benefits of a Health

Have you ever attempted to get into good shape but failed? Have you ever tried to implement a diet just to find it too difficult to stick with? Have you ever found it to be incredibly difficult to stick with an organized exercise regime? If this is your current situation, you should certainly consider hiring a personal health coach.

Your personal health coach will not be able to guarantee that you will increase your achievements in these areas of health, but the best part about having a coach is the fact that they can help you keep on track when it comes to your health. Many people find it difficult to stay on track with their health strategies, especially when there is no accountability for their actions.

With a health coach though, there will be a person tracking every strategy you utilize as well as every action you take to achieve your goals. A health coach will even track the amount of progress you are making towards your goals each week. Keeping track of your progress will be incredibly important when you are attempting to achieve specific goals.

A coach for your health will also be able to guide you towards the most effective actions you can take for the goals you are working towards. Whether you are dealing with a specific health condition, or you simply want to get into better overall shape, a coach will be able to guide you in the specific directions you need to go in order to move closer towards your goals.

The different actions a coach may recommend to you will include new diets, eliminating certain foods you are eating from your diet, specific exercises you can perform, as well as many other tactics that will increase your overall health.

In general, a health coach’s goal is generally focused on increasing their clients overall stamina and vitality. Other goals of a coach are generally related to the goals each individual has established for themselves. A coach for achieving good health will usually attempt to guide their clients towards the best actions they can take to achieve their personal goals.

A coach may not be able to describe the causes of a specific illness, or present a solution for a specific illness, but they will be able to move their clients towards a direction that makes them healthier all around. A coach may utilize meal plans in order to regulate the food their clients are consuming on a regular basis.

Another recommendation from a personal coach may be related to a specific exercise. Perhaps you are hoping to achieve better overall health. If this is your situation, a coach will likely recommend a solution that is similar to running a mile a day, or some other activity, that will certainly add to your overall vitality.

One of the most important aspects of having a health coach is the fact that they will help you stick with your plans. Not only will a coach develop the strategies you must implement in order to become healthier, but they will also stick with you in order to make sure you are following through with the plans that have been laid out for you. It is this follow-through approach to getting healthy that is the most important step for achieving vibrant health.