Basics Behind Health Coaching

A health coach is often employed by a person who has some type of chronic illness. This isn’t always the case though, sometimes people need a coach to guide them through making More »

Replacing Bad Habits With Good

Too many people are quick to take physical well-being and fitness for granted until it is too late and they find themselves without it. It is a familiar story. No matter how More »

Musings From a Health

I’ll begin with a conversation I had with a student just this past week. A female in her early 30s, let’s call her Joe, signed up for the health coach training program, More »

What Is Health Coaching

I am an ex medical professional who finished her medical studies 32 years ago, and fate had it that I have not practiced medicine for the last 18 years. You could say, More »

Health Coach Salary

Health and Wellness Coach salaries can vary quite a lot. The U.S. Dept. of Labor Bureau statistics reported that in 2010 that the salary for Health and Wellness Coaches ranged from $23,443 More »

What Is Health Coaching

I am an ex medical professional who finished her medical studies 32 years ago, and fate had it that I have not practiced medicine for the last 18 years. You could say, I should be more knowledgeable about health matters than the general public, and I believe I am; however, health coaching was not known to me.

I registered at Health Coach Training and only when I asked my husband to practice with me, and after we practiced together, that he started to realize what health coaching is, and to appreciate what his wife is doing. This is just a reflection of the public’s awareness about health coaching.

For practice purposes, we discussed the level of satisfaction in 8 areas of life that he thought may affect his health, and he asked him to choose the area that he wished most to talk about. To my surprise, this was sleep; for I was not aware yet that he wakes up 3 times a night and was tired through the day. This was significant for him; he could not enjoy his work.

An alarm bell rang in my

Health Coach Training

Health Coaching… getting your wellness coach certification… is one of the fastest growing income opportunities both online and offline today. And here’s why:

When you look around, what do you see. The majority of us are addicted to fast foods. On a recent trip to my sisters place, a 7 hour journey, we counted 178 Fast Food outlets along the highway.

I heard a statistic recently that claimed that 3 out of 4 people in the USA are either pre-diabetic or close to it. Obesity is rampant. Even childhood obesity is rampant. Our food choices are often high fat and highly unhealthy. We are literally digging our graves with our teeth. Health care costs are skyrocketing. People NEED good information about their health, and with a certification in health coaching, you can provide that to them!

Look around at your own family, friends or people you work with. People in their 40’s, 50’s, and 60’s are beginning to pay a serious price with illness and a compromised lifestyle. And these are people you know and care about. Have you ever thought that YOU can actually help these

Is Certified Health Coach Training

Undergoing a certified health coach training program can be very rewarding. There are many things in store for you if you decide to pursue the health and wellness industry as a health coach but before anything else, you have to know what a health coach exactly is, what his responsibilities are and what is expected of a good and health and wellness coach.

A health coach is someone who is tasked to help people in efficiently managing their health conditions and even some illnesses. Most of these conditions are chronic and are hard to handle. When you are a health coach, you are expected to guide your client in properly addressing and discovering their own strength to deal with lifestyle and behavior changes. You are not tasked with diagnosing an illness or becoming a substitute for a physician’s care.

A good wellness coach undergoes certified health coach training which provides a framework which they can use to assist their clients in identifying issues, concerns and problems. These issues are often hindrances that stop the client from taking full responsibility of different lifestyle and health changes that he or

Basics Behind Health Coaching

A health coach is often employed by a person who has some type of chronic illness. This isn’t always the case though, sometimes people need a coach to guide them through making healthy changes on their own. These coaches become models in the area of self awareness and are able to engage in a caring relationship with the person being coached. People who enjoy this type of work have to complete one of the many health coaching certification programs offered, either online or in a traditional classroom.

People who are already licensed health care providers can train to be health coaches, but this isn’t a certification in health coaching. The types of professionals who seek our training include; physicians, nurses, health care administrators, physical therapists, massage therapists, pastoral care associates, psychotherapists, and social workers. This training can take anywhere from several weeks to a more comprehensive 12 month program and it also includes many classes that are necessary for certification.

The certification program may include specific training modules that must be completed, in order to gain certification for health coaching. After taking all the required courses, there is an application for a certificate that must be

Replacing Bad Habits With Good

Too many people are quick to take physical well-being and fitness for granted until it is too late and they find themselves without it. It is a familiar story. No matter how many examples individuals see of the impact such things as lack of exercise, poor nutrition, harmful lifestyle habits and preferences and stress on the health and well-being, physical and mental of others, they have a tendency to ignore it. They tuck it out of sight and out of mind, categorizing it as “someone else’s problem” – that is until it comes home to roost over their own door.

Yet, although you may have the best of intentions, it is never easy to replace old habits with ones that optimize both your fitness and energy levels. This is particularly true if you feel you have little or no support in the task. This is where a health coach comes into play. Health coaching is a wonderful way of helping us get onto the right track and staying there. The role of a health coach is to act as both your guide and champion. This results in a strong basis of motivation and makes it much easier

Musings From a Health

I’ll begin with a conversation I had with a student just this past week. A female in her early 30s, let’s call her Joe, signed up for the health coach training program, not in order to become a health coach, but simply to learn how to live a healthier life. However, as she moved through the program Joe became a little more open to the idea of health coaching and has just recently signed on a client. Unfortunately, just a few days after signing the client, the client called Joe to say that she was reconsidering the health coaching program for financial reasons. So Joe began to doubt the worth of she is offering as a health coach, just as any new health coach would after having a client cancel their program.

During our call last week, Joe started asking me questions like, “What am I providing for the client? Why is it valuable? Do I really have something of worth to offer them if it’s nothing physical that they are getting from me?”

Of course, there may be many reasons that someone would back out of working with a health coach before their program has

Health Coach Salary

Health and Wellness Coach salaries can vary quite a lot. The U.S. Dept. of Labor Bureau statistics reported that in 2010 that the salary for Health and Wellness Coaches ranged from $23,443 – $61,928 a year. Of course, a lot will depend on the particular career path you choose to take after having received your training.

There are wide-ranging opportunities available, from owning your own business, to working for a corporate wellness program, to joining a physician’s practice. The salary potential is quite variable. Indeed.com states that the median salary for a Health and Wellness Coach is $72,000 annually. However, many job listings you’ll find in this field omit adding a salary figure in their career ads, so it may be difficult to tell as a job applicant what you can expect to make. The interview will be key. Also, keep in mind that the more education and experience you have, the higher your pay scale will be as an employee.

If you choose to go the route of an Independent or Personal Health and Wellness Coach, as a small business owner, many factors that affect your salary are controlled by the parameters you choose to

Wellness Goals With Help From a Health Coach

You may be feeling that your career is not shaping according to your expectations, or perhaps you are thinking that you need to add to your educational qualifications. If you are in business, you may be thinking on the lines of seeking advice from a professional business coach. Or, you think that your relationship is not really fulfilling. Under all such circumstances, people are prompted to seek the help of life coaches. Now, assume that all your attempts to lose weight through various diet programs have failed to bring in positive results, and you are at wits ends to know how to proceed for achieving your targeted goals. Here, you’ll find a health coach helpful in making the necessary changes to your diet and lifestyle.

What are they?

Health coaches are professionals who coach people motivated to follow healthier lifestyles. Generally, they are freelancers who may be associated with other practitioners, like massage therapists, chiropractors or a wellness/fitness center.

Well, anybody can claim to be a health coach, but some go to join a course and get a certificate. The job of a health coach is not to diagnose or prescribe, as some may wrongly

Good Reasons to Work With a Health

Health Coaching is a new model for total health and wellness in the individual. Health Coaching is not something you only do when you are sick. Health Coaching is about optimization of human potential and has a philosophy of ever expanding possibilities. Health Coaching recognizes that there is an innate intelligence within you, an inborn wisdom that governs all healing, function and repair and that the purpose of all health and wellness practices is to remove interference to this intelligence so your body can heal itself. The 7 good reasons to work with a Health Coach below will outline clearly how you can reach that state of health and wellness in your life right now.

  1. You need to be held accountable.

As children there is always someone there to make sure we’re doing what we’re supposed to. As adults, we’re supposed to be able to do this for ourselves. But what if we can’t? What if we keep making other things more important than our health and well being and not moving forward? A health coach can help by checking and asking the right questions and by being a gentle reminder to keep you moving

The Benefits of a Health

Have you ever attempted to get into good shape but failed? Have you ever tried to implement a diet just to find it too difficult to stick with? Have you ever found it to be incredibly difficult to stick with an organized exercise regime? If this is your current situation, you should certainly consider hiring a personal health coach.

Your personal health coach will not be able to guarantee that you will increase your achievements in these areas of health, but the best part about having a coach is the fact that they can help you keep on track when it comes to your health. Many people find it difficult to stay on track with their health strategies, especially when there is no accountability for their actions.

With a health coach though, there will be a person tracking every strategy you utilize as well as every action you take to achieve your goals. A health coach will even track the amount of progress you are making towards your goals each week. Keeping track of your progress will be incredibly important when you are attempting to achieve specific goals.

A coach for your health will also

Tips in Health Coach

Health coach training is a good investment if you want a long career in the health and wellness industry. This industry is slowly growing as one of the most fulfilling and profitable industries today. More and more people are becoming aware of the importance in preventative health and are engaging in health and wellness and may need health coaches along the way.

Health coach training prepares you to become a person of authority when it comes to good health. It is a rapidly growing career and is predicted to become a trillion dollar industry over the next few years. If you are interested in keeping yourself healthy and fit, it would be wise to train to be a health coach in order to learn more about the natural strategies of living a healthy and long life.

The first step in becoming an effective and successful health coach is to live a healthy life. If you are healthy and fit, you become more credible and efficient in teaching others to follow the healthy lifestyle that you live yourself. Walk the walk and talk the talk and you will soon learn ways of not just keeping yourself healthy

What Makes a Good Health

There are of course many qualities that make a person a good health coach. While it certainly makes sense for someone already in the health and wellness industry, it is not necessarily a requirement to become a health coach.

This article discusses some of the basic qualities of what makes a person a good health or wellness coach, regardless of his/her background.

One such quality is the ability to empathetically communicate with people. Empathetic communication will encourage the client to accept you as a trusted health coach. What this means is that the health coach can identify with the feelings, thoughts, or attitudes of his client. Using empathy may lead to an improved relationship between the health coach and client.

Another quality that is related to empathetic communication is to really listen, actually to listen effectively. A coach needs to be trained to listen effectively since people vary in their communication skills. Some clients may express themselves clearly while others may not. A coach needs to be aware of the different needs of his/her client base and how the coach/client communication and listening skills affect the interaction.

The wellness coach has to leave his

How to Become a Health

Preventative health is a much smarter approach to being healthy as opposed to having a curative approach. It’s much more difficult and expensive to restore health than it is to maintain. Health coaching is becoming a growing career field which has been enjoying a lot of acclaim in recent media stories. Paul Zane Pilzer is a New York Times selling author who once predicted that health and wellness would soon be a trillion dollar industry. His prediction seems to be accurate.

Successful health and wellness coaches should be naturally health conscious. Having a commitment to eating healthy, living a healthy lifestyle and maintaining a degree of fitness should be a priority. Clients naturally want to hire health and wellness coaches who walk their walk and talk their talk.

To evaluate whether becoming a health coach would be a good career, do some research in regards to salary, hours, and opportunities which are currently offered to health coaches. Interview local health and wellness coaches to determine the climate in your area for that field. Evaluate the demographics and economy of the area to determine if a health and wellness related business might have a good chance of

Benefit From Health

Health coaching is right for you if you answer YES to at least 4 of the following questions:

(1) Is now the time to do something to improve your health?
(2) Is your lifestyle unhealthy and out of balance?
(3) Are you sick and tired of being sick and tired, stressed out, and/or under-productive?
(4) Are you ready to make lasting, positive changes in your lifestyle such as losing weight, lowering cholesterol, controlling blood pressure, managing blood sugars, or reducing stress?
(5) Are you ready to commit to an honest discussion of your top health concerns?
(6) Are you seeking to create more overall satisfaction by bringing greater pleasure, engagement, and meaning to your life?
(7) Have other traditional treatment programs failed to improve your health?

Competitive sports teach us that individuals learn best and attain peak performance when they receive support and guidance from a knowledgeable coach. So why should we go it alone and regard our health–something that we treasure and that really matters to us–as any less important? In short, Health and Wellness Coaching, an innovative alternative to traditional healthcare programs, is for you because when you’re focused and know what to do,

Choose a Health Coach

There are a wide variety of types of health coaches available to support your health improvement and weight loss goals. Many are available at no cost from your local health care or managed care company, or bundled with a weight loss program. The right health coach for you depends on several factors.

What is a Health Coach?
The term is applied today to a wide variety of professionals and semi-professionals. A person who provides physical exercise training and nutritional guidance for health improvement and weight loss can be a health coach. There are certifications available which may add credibility as well as knowledge, but may not be required depending on the support you need. These services are often available through a fitness center or may be offered by phone or online and are usually available for a fee.

Personal Trainers are sometimes referred to as health coaches but the distinguishing feature is that a personal trainer is educated and certified to provide physical exercise training with minimal nutrition training as well. Typically a health coach is a more generic term.

A health coach can also be a licensed nurse or social worker providing support to

Work With a Health

Why should you work with a health coach? What is a health coach and how do you use the services of one? Five years ago a health coach was an unknown profession except in the world of corporate executives or large corporations. Now it is a growing business with health coaches, wellness coaches and fitness coaches. In our age of growing baby boomers people are turning to coaches more and more for help with health or fitness related issues that they cannot resolve. We are in a movement of people acquiring more knowledge about health risks and wanting to make sound choices in their lives and prevent catastrophic problems. People are living longer each year and it is of utmost importance to keep ourselves healthy to live those extra years with a good quality of life.

A health coach is there for you to be your partner in taking charge of your health, recognizing bad choices and teaching you to make wise choices. Included in the job description of a health coach is the training that they incorporate into an action plan for you. They empower you, support you, motivate and inspire you, encourage you and challenge you.

Top 10 Reasons to Hire Or Be One

Health Coaching is a relatively new profession which focuses on helping people making positive changes in their health, physical, mental and emotional lives, that they have not been able to do for themselves. Its about people deciding that the personal cost for not making some changes has become too high. They are willing to trade pain for gain — so to speak. Here are ten “pain for gain” reasons to hire (or become) a health coach.

  1. Health Coaching and Weight Loss

One of the most challenging (and discouraging ) behavioral changes that people try to make is losing weight and keeping it off. We are all aware of the health risks associated with being overweight. Many people have been on the weight loss and gain it back yo yo ride for years. What can make the difference and break this vicious cycle is a trained professional to guide you how to take it off and keep it off. This can be done with a few key lifestyle changes which are easier than you might think especially with the support of a health coach. What would it mean to you to lose 20-40 pounds and never

Choosing a Fibromyalgia Health

Choosing the right health coach for you is a decision you don’t want to make lightly. Just like different business coaches and athletic coaches have different philosophies and styles, so do health and wellness coaches.

Here’s some guidelines to help you make the best choice possible for you and your situation:

  1. Find a coach who is a fibromyalgia expert.

If you’ve been diagnosed with a chronic illness, such as fibromyalgia, and you want to learn how to live well with that illness or discover treatment options available to you, only a health coach who understands that illness can help you effectively.

Not all health coaches focus on helping the same kind of people. If you have fibromyalgia, you don’t want to work with a coach who primarily trains healthy athletes. That’s a great recipe for ending up in a fibro flare!

This means you’ll want to choose a fibromyalgia health coach. Helping women with fibromyalgia should be their key focus, not a service that they’ve tacked on as a subset of what they offer everyone else.

  1. Opt for a coach who understands your struggles.

Now that you know

Health Coach Help Me

When was the last time you visited you primary care physician? Did they provide you with some recommendations, to eat better, or to lose some weight? Then I’ll bet they sat down with you for about 40 or 50 minutes, explaining to you just how you should execute their recommendation, right? If your doctor didn’t explain what you should eat, how to prepare it, what exercises you should perform, or basically provide with a blueprint for success, you’re not alone. If your doctor spent 15 minutes with you, that is about the average time you’ll get before they shake your hand and scurry off to the next patient. If you physician recommended you to a health coach they are partnered with, then your doctor is on the cutting edge of a new wave in healthcare.

Health coaches are one of the fastest growing segments in the Health and Wellness industry today. They carve out niches ranging from emotional eating to single moms, who don’t have time to cook. Health coaches provide patients/clients a sounding board for their issues and a platform to express their personal health goals and intentions, that normally are not found in most doctor’s

Health Coaching

We all know how important our health is. We are what we eat, and as we grow older, the condition of our body deteriorates and it is important that we take good care of our body. Many health experts have advised people that they should not smoke, eat more greens and vegetables and also to exercise regularly. However, even though many people are told to do such things over and over again, they fail to listen to these good instructions and only regret in the later part of their lives. Well, perhaps one of the ways out of this is to engage a health coach.

Let me first define what health coaching is. Health coaching is employing a health coach, or if possible coaching yourself through some personal coaching, such that you obtain some guidance on how to improve your health. This also includes addressing your own health needs and making changes to your behaviours to improve your own health. Like traditional forms of coaching such as life coaching, health coaches would formulate goals to reach certain health targets with their clients. This also includes identification of obstacles and the use of personal support systems. The relationship